Chi Gung helps with promoting calmness, dispersing anxiety and reducing stress. It takes you into a grounded and very tranquil state of being. Come and find out more about this traditional Eastern Medicine system.
Amanda is now offering Chi Gung classes at the following venues.
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The Jubilee Room (Near church) Chapel Road, Isle Abbotts, Ilton TA3 6RH
Thursdays 2.15 - 3.15pm | Cost = £7 per class, first class £3.50 Upcoming Dragonfly Chi Kung Workshop
Axminster Health and Wellbeing Centre, Hanover House, Chard Street, Axminster, EX13 5DZ DATE: Saturday 19 October 2024 TIME: 10am - 4pm COST: £60.00 We will be exploring the fundamental concepts of Chi Kung, learn about the importance of Chi, our life force energy, exercises to help with feeling your chi, the purpose of the Meridians and Vessels, how Chi Kung affects our everyday health and the profound overall health benefits.
Some traditional Chi Gung movements will also be included incorporating breathwork, stretching movements which open up the meridians, give you strength and flexibility along with flows which are slow fluid movements based on the rhythms of Nature along with the beautiful Dragonfly Chi Kung sequence where every movement flows into the next to enable the student to fully focus on cultivating chi. Informal and friendly group tuition. Handouts will be provided along with tea, coffee and biscuits. Please bring a packed lunch, notebook and pen. I look forward to meeting you. |
Please contact Amanda on 07469 171184 to book your place or if you have any queries.
Classes are suitable for all and can be adapted for those less mobile and done seated. Please wear loose comfortable clothing that allows you to move freely.
Classes are suitable for all and can be adapted for those less mobile and done seated. Please wear loose comfortable clothing that allows you to move freely.
