Chi Gung helps with promoting calmness, dispersing anxiety and reducing stress. It takes you into a grounded and very tranquil state of being. Come and find out more about this traditional Eastern Medicine system.
Amanda is now offering Chi Gung classes at the following venues.
The Jubilee Room (Near church) Chapel Road, Isle Abbotts, Ilton TA3 6RH
Thursdays 2.15 - 3.15pm | Cost = £7 per class, first class £3.50
Thursdays 2.15 - 3.15pm | Cost = £7 per class, first class £3.50
Upcoming Dragonfly Chi Kung Workshop
Chard Natural Wellbeing Centre
32a Fore Street, Chard, TA20 1PT
(Next to Orchard Osteopaths and opposite Weatherspoons)
DATE: Sunday 13 April 2025
TIME: 10am - 4pm
COST: £60.00 (£30.00 deposit secures your place)
Chard Natural Wellbeing Centre
32a Fore Street, Chard, TA20 1PT
(Next to Orchard Osteopaths and opposite Weatherspoons)
DATE: Sunday 13 April 2025
TIME: 10am - 4pm
COST: £60.00 (£30.00 deposit secures your place)
We will be exploring the fundamental concepts of Chi Kung, learn about the importance of Chi, our life force energy, exercises to help with feeling your chi, the purpose of the Meridians and Vessels, how Chi Kung affects our everyday health and the profound overall health benefits.
Some traditional Chi Gung movements will also be included incorporating breathwork, stretching movements which open up the meridians, give you strength and flexibility along with flows which are slow fluid movements based on the rhythms of Nature along with the beautiful Dragonfly Chi Kung sequence where every movement flows into the next to enable the student to fully focus on cultivating chi.
Informal and friendly group tuition. Handouts will be provided along with tea, coffee and biscuits.
Please bring a packed lunch, notebook and pen.
I look forward to meeting you.
Some traditional Chi Gung movements will also be included incorporating breathwork, stretching movements which open up the meridians, give you strength and flexibility along with flows which are slow fluid movements based on the rhythms of Nature along with the beautiful Dragonfly Chi Kung sequence where every movement flows into the next to enable the student to fully focus on cultivating chi.
Informal and friendly group tuition. Handouts will be provided along with tea, coffee and biscuits.
Please bring a packed lunch, notebook and pen.
I look forward to meeting you.
Please contact Amanda on 07469 171184 to book your place or if you have any queries.
Classes are suitable for all and can be adapted for those less mobile and done seated. Please wear loose comfortable clothing that allows you to move freely.
Classes are suitable for all and can be adapted for those less mobile and done seated. Please wear loose comfortable clothing that allows you to move freely.
